Top 5 Reasons to Eat Eggs for Breakfast

Top 5 Reasons to Eat Eggs for Breakfast

Top 5 Reasons to Eat Eggs for Breakfast

Eggs are important as we all know. It has everything to offer to our developing bodies. Children, teenagers, and adults need the required nutrition to stay healthy and fit. And what better way than to add eggs to your breakfast! Eggs have all the essential nutrients to help you build a stronger immune system. Why should we have eggs in our breakfast? Let’s understand the top 5 reasons to eat eggs for breakfast!

  1. Sustains Energy Levels
    Eggs have proteins and fats that sustain your energy levels longer, hence, reducing the need for consuming a mid-morning snack
  2. Assists in Weight Loss
    According to some studies, people who eat eggs for breakfast are more likely to lose weight than those who ate bread, bagels, pancakes, etc.
  3. Great Protein Source
    Eggs are one of the most complete sources of protein. They contain essential amino acids which are highly required by our bodies. And if you compare to other high protein foods, like the red meat, eggs are more budget friendly!
  4. Improves Memory
    Eggs contain choline; an essential nutrient which stimulates brain development. It has been found that it also increases the memory retention
  5. Improves Eyesight
    Eggs contain two antioxidants namely, Leutin and Zeaxanthin. These antioxidants help in improving eyesight and also protect it when exposed to UV light. They also reduce the likelihood of developing cataracts in old age.

Now we all know the top 5 reasons to eat eggs for breakfast. You’ll feel and look different, and better than before as you’ll add eggs to your diet. Make this as your healthy diet routine, and feel a major difference!

Stay healthy and stay fit with fresh and healthy golden eggs from our farm. Our JustLaid Eggs are absolutely perfect for you! Buy them now from the nearest stores. We are available at Vijetha Supermarket, Q Mart, Ghanshyam Supermarket, and Ratnadeep. You can also, order on BigBasket.

Start your day by adding eggs to your breakfast!

Egg Yolks or Egg Whites – Which is Healthier? The egg is among the top superfoods with all the nutrition such as the iron, phosphorous, Vitamin D, Vitamin B12, amino-acid, and more. These are the best that the eggs provide, and is quite beneficial for health. People are always confused about which part of the egg is better and healthier. Is it the egg white or the egg yolk. You must have heard that the egg yolks should be avoided by the adults as it increases the cholesterol levels. So, is it true? Is the egg white healthier than the egg yolk? To know more, read this article and let’s see which is better for our health. Egg White [Low in calories, high protein content, zero fat and cholesterol] • Egg whites are low in calorie, but high in protein. It is also loaded with calcium, magnesium, riboflavin, and etc. These nutrients help in weight loss and at the same time, build stronger muscles. If you eat an egg a day, you will get the required protein in your body. • Egg whites have zero fat unless you add butter or oil while cooking. These are the best choice for anyone who wants to stay fit such as the yogi, bodybuilders, and athletes. • As the egg white is rich in protein and less in cholesterol, it can help anyone who is looking forward to losing their weight. It also reduced the risk of heart disease. • Egg whites are also excellent for a healthy pregnancy. It helps the baby’s brain, spinal cord development. • For a beautiful skin and hair texture, egg whites can help in promoting a healthy skin and hair. Egg Yolks [Rich in vitamins and minerals] Egg yolks contain more vitamins and minerals as compared to egg whites. They are enriched with Vitamin B6, B12, A, D, E, and K. These egg yolks contain rich amount of cholesterol and are less in protein. They are also, rich in phosphorous, selenium, and calcium. They are an excellent source of Vitamin A, carotenoids, and iron that helps in promoting healthy vision. The Vitamin K in the egg prevents from blood clotting, degeneration of muscles, reduces inflammation, and etc. The choline is the egg yolks helps in maintaining a healthy cardiovascular. Choline is also, very important as it reduces the risk of breast cancer in women. What do the Nutritionists say about this? They advise consuming 4 -7 eggs per week. They do not support whether the egg white or egg yolks are better, but support the consumption of the whole egg. Therefore, it is clear that neither is the egg white or egg yolk a winner!

Egg Yolks or Egg Whites – Which is Healthier?

Egg Yolks or Egg Whites – Which is Healthier?

The egg is among the top superfoods with all the nutrition such as the iron, phosphorous, Vitamin D, Vitamin B12, amino-acid, and more. These are the best that the eggs provide, and is quite beneficial for health.

People are always confused about which part of the egg is better and healthier. Is it the egg white or the egg yolk. You must have heard that the egg yolks should be avoided by the adults as it increases the cholesterol levels. So, is it true? Is the egg white healthier than the egg yolk? To know more, read this article and let’s see which is better for our health.

Egg White

[Low in calories, high protein content, zero fat and cholesterol]

  • Egg whites are low in calorie, but high in protein. It is also loaded with calcium, magnesium, riboflavin, and etc. These nutrients help in weight loss and at the same time, build stronger muscles.
    If you eat an egg a day, you will get the required protein in your body.
  • Egg whites have zero fat unless you add butter or oil while cooking. These are the best choice for anyone who wants to stay fit such as the yogi, bodybuilders, and athletes.
  • As the egg white is rich in protein and less in cholesterol, it can help anyone who is looking forward to losing their weight. It also reduced the risk of heart disease.
  • Egg whites are also excellent for a healthy pregnancy. It helps the baby’s brain, spinal cord development.
  • For a beautiful skin and hair texture, egg whites can help in promoting a healthy skin and hair.

Egg Yolks

[Rich in vitamins and minerals]

Egg yolks contain more vitamins and minerals as compared to egg whites.

They are enriched with Vitamin B6, B12, A, D, E, and K.

These egg yolks contain a rich amount of cholesterol and are less in protein. They are also, rich in phosphorous, selenium, and calcium.

They are an excellent source of Vitamin A, carotenoids, and iron that helps in promoting healthy vision.

The Vitamin K in the egg helps in blood clotting, prevents degeneration of muscles, and reduces inflammation, and etc.

The choline is the egg yolks helps in maintaining a healthy cardiovascular. Choline is also, very important as it reduces the risk of breast cancer in women.

What do the Nutritionists say about this?

They advise consuming 4 -7 eggs per week.  They do not support whether the egg white or egg yolks are better but support the consumption of the whole egg. Therefore, it is clear that neither is the egg white or egg yolk a winner!

 

What Happens to Your Body When You Eat Eggs

What Happens to Your Body When You Eat Eggs

Eggs are affordable and the most common forms of the foods in the world. These are the natural form of foods after vegetables and fruits, milk, lentils, beans, and etc. We all know since our young age that it contains all the proteins required by our body. We were told that it helps us grow taller, maintains our eye-health, and etc. They also, contain amino acids, iron, and antioxidants, and also, choline that helps you trim down. 

And yes, there are different types of eggs out there, but the farm eggs are free from any antibiotics, vaccines, and also, hormones. These eggs are kept natural as possible by providing a perfect diet to their hens. And these eggs are then dispatched the day they’re laid and reaches the store within two days. So these are basically if you are looking for safe and toxic free eggs, fresh farm eggs are the better choice! Let’s get to know what happens to your body when you eat eggs.

Boosts Your Immune System

You must be wondering, what happens to your body when you eat eggs? It is simple, the immune system is the most crucial part of our body. The stronger is it, the less likely we fall ill. Looking forward to strengthening your immune system? Why not start with eggs?

You can add an egg or two to your diet daily. It is known that a large egg has 22% of RDA of selenium, important to build a stronger immune system. It is important for a body whether children or adults to get the required selenium to avoid Keshan and Kashin-Beck disease, that affects the heart, bones, and joints. And the best thing, it regulates your thyroid hormone which is highly important for maintaining a healthy heart, weight, and cells in the body.

Reduces the Risk of Heart Disease

Eggs increase HDL that is the good cholesterol. This HDL particle removes the fat molecule from the artery walls created by the LDL also, known as the bad cholesterol. The bigger the LDL particles, the fewer chances of heart diseases, according to a study.

Therefore, eggs improve your cholesterol profile as one large contains about 212 mg of cholesterol, hence, raising the HDL while increasing the size of LDL. And the science is clear saying that 2 eggs per day are fine for anyone who wants to stay healthy.

Improves Your Fitness

An egg contains 15% of the RDA of vitamin B2, and out of this, 1/8th of this will be converted into fuel, which is used for produce energy. You can have eggs after an exercise or yoga session. According to dieticians, the best way to consume them is by mixing 5 egg whites with one egg. You can also, have them fried, scrambled, boiled, mixed into a shake as they are highly nutritious with proteins. 

The B-complex vitamins in eggs are highly beneficial or hair, skin, liver, and eyes. In addition to this, they also help in the better functioning of the nervous system.

Reduces Stress and Anxiety

Eggs can actually help you reduce stress and anxiety. A body needs 11 kinds of amino acids, and eggs have 9 amino acids. And daily consumption can reduce stress and anxiety. They definitely play a vital role in mental health.

According to a 2004 study, the participants were asked to add eggs to their diet. The result showed that these participants had their anxiety and stress toned down, and also, modulated serotonin level in their nervous system.

Well, folks, these were the highlights on what happens to your body when you eat eggs. Eggs are of course, quite important for our diet. And consuming every day, will not only make you healthy and fit but will you give you a healthy lifestyle. An excellent body is the one with a strong immune system, isn’t it?

Try eating eggs from JustLaid. They’re fresh from the farm. How? The brown eggs laid recently, are dispatched immediately, and it is made sure to reach the stores within 2 days. And the most important part is that these eggs are odourless, and have no fishy smell. We add no hormones, and antibiotics to the eggs, and keep them safe and healthy for our customer’s consumption.

To order our eggs, simply visit the given link below

https://www.bigbasket.com/pb/just-laid/eggs/