Being a go-to dish for many, organic eggs yields a plethora of benefits. Including organic eggs as part of a low-calorie diet can help to lose weight as they reduce the feelings of hunger and lead to lower intake of food, over the course of the day.
Consuming organic eggs helps you to maintain a healthy lifestyle, hair, skin by nourishing cells and also promote skin elasticity by counteracting damage caused by free-radicals. All in all, organic eggs are packed with a wide variety of minerals, nutrients that are good for your body. Including them in your daily diet is super beneficial.
What are Organic Eggs?
Organic eggs are produced by free-range chickens that tend to have a better nutritional profile compared to conventional eggs. These chickens spend most of their time outdoors with plenty of space to roam and eat insects, plants that transfer a wider array of nutrients into the eggs.
So, organic eggs come from hens that have a cage-free life-style. They eat organic feed and do not receive vaccines, hormones, or antibiotics. Organic eggs are better in taste and you can notice the yolk is more orange than yellow in color.
Now, lets us see the ‘Top 5 Benefits of Organic Eggs’:
1) Higher Quality Nutrition
According to nutrient data released by the U.S. Department of Agriculture, organic eggs contain a third-less cholesterol, two times the omega-3 fatty acids, a quarter less saturated fat, two-thirds more vitamin A and seven times more beta-carotene. The nutrients may vary based on the different organic diets taken by the hens.
2) Free on Antibiotics
Organic eggs have more micronutrients than conventional eggs. These eggs are free of antibiotics as they are produced by hens that feed organic food, free of antibiotics.
That means there are no antibiotics or growth hormones that trickle into the egg you fry up in the morning. These eggs can lower the risk of you consuming additional antibiotics or heavy metals.
3) No Salmonella Risk
Conventional eggs might expose to salmonella, which is a bacteria well-known to cause diseases. It is hard to find salmonella in organic eggs as the organic farms are clean. If the eggs are organic, they are considered safe when eaten raw also.
In one study conducted by the British government, 23% of farms with conventionally caged hens received positive tests for salmonella, whereas only 4% of organic hens tested positive.
4) Helps to Prevent Chronic Diseases
Beta-carotene, which is responsible for the dark orange color of organic egg yolks, is a precursor to vitamin A in your body. It also functions as an antioxidant, helping to prevent chronic diseases such as cancer and heart disease. Due to the presence of vitamin E, organic eggs acts an antioxidant that helps to maintain healthy red blood cells, nerve function, and cell membranes.
5) Assists in Weight Loss
As organic eggs are loaded with many essential nutrients, high levels of proteins, they help in weight loss. Adding eggs in every meal ensures that you feel full faster and thus eat less. Consuming organic eggs pays off in the long run although they are slightly expensive.
So, checking all the benefits of organic eggs, purchase them to ensure you are cracking into all the benefits they have to offer.
Where do you find organic eggs? Just Laid provides high-quality organic eggs.